
So as many of you have heard me complain, I have been stuck at 148 for 7 weeks now. It's ridiculous. I work out all the time, I work out hard, and I eat right. I've tried eating more, eating less, working out more, working out less, changing my workouts entirely. (Though Suzanne has a point, I just changed my workout last week, I need to give it more time).
Anyway I decided last night that I will let NOTHING get in my way. I am going to be at least in the 130's by the end of the year. So starting today this is my new diet (though I may have to swap out breakfast a few days a week for Fiber one cereal because I don't want to eat too many eggs):
Breakfast - 2 eggs, 1 piece of low cal toast, 1 glass of skim milk - 275 cals
Snack - 1 apple - 50 cals
Lunch - 3 homemade low cal low fat egg rolls - 250 cals
Snack - Veggies and fat free ranch dip - 150 cals
Dinner - Low fat with vegetables will vary - 600 - 700 cals
Workout - Burn 400 cals
Snack - Glass of skim milk - 90 cals
Optional - Fruit - 50 cals
Total - 1400 - 1550 cals for the day
I know I know some of you think that's not enough. But I've done everywhere from 1200 - 1900 per day with no results but there was a time when I did 1400 and things worked pretty well. So I'm going to try this for a week and see what happens.
If anyone has advice or ideas on what I should eat please don't hesitate to share!
Thanks. And PS I have the skinniest friends ever-- I just want to join you all!
Comments
you look fab and you are so dedicated and your last bit of weight will come off!
so what'd you change your workout too?